Injury Prevention

Injury Prevention for Runners Running is an addictive sport and a great way to get ft, lose or maintain weight and socialise with like-minded people. Like most sports, though, there are some risks of injury inherent within it and the following suggestions are ways in which to mitigate that risk. There’s nothing more exhausting than…

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Sports Massage in Trowbridge

Massage Therapy vouchers, Marathon Packages and Special Offers

Welcome to nearly 200 clients that I’ve had the pleasure of treating since starting 8 months ago! Having people from all walks of life, with conditions ranging from arthritis, knee replacements, fibromyalgia, work based musculoskeletal stresses, to many sporting niggles, has massively increased knowledge, experience and treatment skills. Thank you so much 🙂 Marathon Packages…

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the wickstead wander

NO PRIZES FOR SECOND!   

I ran in the 2nd race of the Wiltshire Off Road Race League on Sunday, The Wickstead Wander, and accidentally came 2nd lady 🙂 It’s a relatively flat course, on fields and track with the odd water jump and fences thrown in. I was apprehensive about doing an off road as I have been rehab-ing…

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Calne Clock Change Challenge

Personal Bests at the Calne Clock Change Challenge

Finally beat my long standing 10k pb at the Calne Clock Change Challenge (46:45)…even more chuffed for the many friends/clients from Corsham Running Club, Chippenham Harriers, AVR, as well as independent runners, that achieved great results today. Demonstrates what a winning combination hard work, strength & conditioning and sports massage therapy from thetreatmentrooms is…..happy days…

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Post Event Massage

Grittleton 10k Pre Event & Post Event Massage

I’m looking forward to providing pre and post event massage at the Grittleton 10k, Race 9 of the WRRL, this weekend. Hosted by www.cadence-events.co.uk it’s a fast course and many of the 500 racing will be looking to PB. Ever wondered what pre and post event massage does?  Pre event massages prepares the body for high…

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Chippenham Tri Does LCW

For those not in the “know” – LCW stands for Long Course Weekend, which, if you do the full event, means a 2.4 mile sea swim on Friday, 112 mile bike ride on Saturday and a full 26.2 mile marathon on the Sunday – basically an IronMan distance spread over a weekend. For me, however,…

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Discounts for Racers

Bring your Bling! Book a Sports Massage appointment with www.thetreatmentrooms.info, bring a medal from a running race in September/October 2017 and receive a discount on your treatment in October 2017 🙂 (Ts and Cs – no other discounts apply)

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