Here are my favourite post running stretches, which have genuinely helped my recovery for that next training run. Thank you to Kerry from Flexi-Fit who is a Yoga for Sport specialist.
Contact me for help with your post run stretching and recovery.
Here are my favourite post running stretches, which have genuinely helped my recovery for that next training run. Thank you to Kerry from Flexi-Fit who is a Yoga for Sport specialist.
Contact me for help with your post run stretching and recovery.