These runners sports massage packages have been carefully designed to help get you to the start line injury free. As a marathon runner myself, I have incorporated exactly what I know I would want from a package and made them comprehensive and a fair price. I was fortunate to help many clients on their marathon journey in 2018 and 2019 (2020 & 2021 were forgettable years!); they all got to the start line injury free which is always the Plan A 🙂
You should be able to find an option suitable for you but, if not, contact me and we’ll have a chat about a tailored package.
30 mins Sports Massage Therapy
The 30 minute sessions are enough to keep on top of niggles or to catch them before they develop into an injury, especially when done regularly throughout your training plan.
45 mins Sports Massage Therapy
A great compromise for being able to have some focus on key areas and a general once over to keep your body feeling comfortable and ready for the next training session.
60 mins Sports Massage Therapy
The 1 hour sessions of deep soft tissue therapy really help the body to recover properly from the stresses and strains that running can cause us physically.
Strength and Conditioning for Running
Strength and conditioning is a valuable tool to enable your body to be strong enough to cope with the demands that long distance running places upon it. We would do an initial assessment, I tailor a plan to your weaknesses or areas that need improvement and then over the next 2 or 3 months, we reassess and progress the conditioning in order to get you to the start line injury free.