If you’ve embraced the idea of foam rolling, then you need to get a foam roller. And although the effects of rolling are largely similar with different rollers, they come in many shapes and sizes. Here’s an article I contributed towards for coachweb.com where we look at the best foam rollers available in 2023. https://www.coachweb.com/gear/7606/the-best-foam-rollers?searchTerm=abc…
Here a link to an article I wrote for the website Fit & Well about how non-contact boxing can improve your mental health. https://www.fitandwell.com/features/how-non-contact-boxing-can-improve-your-mental-health Please get in touch for help or advice about boxing training or cross training.
Here’s a link to an article I wrote for the website Coach (coachweb.com) in April, where I talk about post marathon blues, and share six strategies to overcome them. https://www.coachweb.com/exercises/marathon-training/post-marathon-blues For help, advice or marathon focused training and treatments, please get in touch.