best foam rollers 2023

Best Foam Rollers 2023 – Article for

If you’ve embraced the idea of foam rolling, then you need to get a foam roller. And although the effects of rolling are largely similar with different rollers, they come in many shapes and sizes. Here’s an article I contributed towards for where we look at the best foam rollers available in 2023.…

Post Marathon Blues

Here’s a link to an article I wrote for the website Coach ( in April, where I talk about post marathon blues, and share six strategies to overcome them. For help, advice or marathon focused training and treatments, please get in touch.