Sometimes it’s good to have a break from your main sport and do cross training for variety and increased fitness & strength. Here I look at the benefits of CrossFit, Swimming, Running and gym work for Cycling Plus. Click here for the full article (PDF).
I’ve recently been published in an article about non contact boxing on the website Coach. Check out the full article here. If you need help with your training or inspiration with a new fitness goal, please get in touch.