I’ve recently written an article for the Daily Telegraph supplement on How to Keep Fit Over 50.
You can read the full article here (PDF – opens in a new tab).
For help or advice on fitness training and keeping fit, please get in touch.
I’ve recently written an article for the Daily Telegraph supplement on How to Keep Fit Over 50.
You can read the full article here (PDF – opens in a new tab).
For help or advice on fitness training and keeping fit, please get in touch.