What is Soft Tissue/Sports and Remedial Massage Therapy?

What is Sports & Remedial Massage Therapy?

Sometimes referred to as Sports and Remedial Massage Therapy, Soft Tissue Therapy is a type of treatment that works with the soft tissues of the body – the muscles, fascia, ligaments and connective tissue.

oft Tissue Therapy helps alleviate and correct the body aches & pains, injuries and trauma from sport, work or life. With my Level 5 qualification I can help in assessment, treatment, recovery and rehabilitation & prevention of further injury to the soft tissue.

What conditions can you help with?

Soft tissue therapy can help with symptoms of many chronic musculoskeletal conditions such as:

Sports injuries

Back pain

Tension headaches/migraines

Frozen shoulder

Tennis or Golfers Elbow


Joint sprains

Muscle Strains



Plantar fasciitis

Repetitive Sprain Injuries


Clinical Massage Therapy for Sport

Sports Massage helps promote healthy soft tissues for optimal performance pre and post event. Sports massage is widely recognised as an essential addition to any training programme. It enables the athlete to increase the quantity and quality of their training and can catch niggles before they develop into an injury. Read how a Sports Massage Runners Training package can help you 🙂