What is Sports and Remedial Massage Therapy?

What is Sports & Remedial Massage Therapy?

Sports and Remedial Massage Therapy, also known as Soft Tissue Therapy, is a type of treatment that works with the soft tissues of the body – the muscles, fascia, ligaments and connective tissue.

Soft Tissue Therapy helps alleviate and correct the aches & pains, injuries and trauma from sport, work or life. It can help in the recovery, rehabilitation and prevention of further injury to the muscles and soft tissues of the body.

Clinical Massage Therapy for Sport

Sports Massage promotes healthy soft tissues for optimal performance pre and post event. Sports massage is widely recognised as an essential addition to any training programme. It enables the athlete to increase the quantity and quality of their training and can catch niggles before they develop into an injury.

Musculoskeletal and Chronic Conditions

Soft tissue therapy can help with some symptoms of chronic conditions such as fibromyalgia, osteoarthritis and many other muscle-skeletal conditions such as:

Sports injuries

Back pain

Frozen shoulder

Tennis or Golfers Elbow

Repetitive Strain Injuries




Tension headaches

Muscle strains

Joint sprains

Plantar fasciitis