running injury recovery

CYCLING and RUNNING

Cycling has a reputation of being a specialised sport and needing a lot of expensive gear. Many runners see cyclists as a different breed to them (and vice versa!) and cycling not as demanding – cycling is perceived as less effort than running to runners. However there are a lot of benefits of mixing in…

Cycling Injuries and Prevention

Despite the commonly accepted thought, cycling is a full body activity, not just using the lower half. Desk job cyclists have to spend many waking hours in the same position. Sitting, hunched over desks, phones as well as handlebars. Over time, all those hours in that position, on and off the bike, adds up to…

Brighton Marathon

Good Luck Brighton Marathon Runners

So many friends running Brighton Marathon, it’s been brilliant to be part of your training journey and hear about the highs and lows…however you do, pb or not, you all made it to the start line and there is a lot to be said for that. Can’t wait to hear your marathon stories… If you…