Diabetes Article

New Diabetes Article

I’ve recently had a diabetes article published on the website, Well+Good. The piece is titled ‘A Prediabetes Diagnosis Could Be the Catalyst for a Healthier Life’ and can be found in the Health and Body section of the site. If you’d like to read the article, please follow the link below: https://www.wellandgood.com/prediabetes-fitness/  

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common foot complaints

Common Foot Complaints

This article looks at the common foot complaints and how to resolve them. If you need treatment for your foot pain issues do get in contact so that we can get you back on your feet ๐Ÿ™‚ You can read the full article here (PDF – opens in a new tab).

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New Challenges for 2022

New Challenges for 2022

Thinking of new challenges for 2022? Always had your eye on a bucket list event but not sure how to go about it? I had published in the Evening Standard a mini guide on how to go about achieving those challenges. Let me know if one of them catches your eye and you’d like more…

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Kids and Exercise

Kids and Exercise

I was commissioned by Runner’s World to look at the subject of our children, exercise and the risks of over training. Of course, our youngsters should be encouraged and supported with their sports, but we should also be aware of their growing bodies in terms of skeleton and soft tissue, and their potential susceptibility to…

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osteoporosis

#worldosteoporosisday 2021

๐Ÿ’ช It is estimated that we lose 5-8% of bone density per decade from our 30s which can lead to osteoporosis ๐Ÿ’ช Resistance training can not only slow that, it can reverse the process ๐Ÿ’ช Running and other aerobic exercise is brilliant as it is a positive load on our bones and has many other…

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cycling and running

PEDAL POWER

Ever wondered how cycling and running can work together? In my first paid for commission by an online magazine, I look into their symbiotic relationship ๐Ÿ™‚ โ€œHow this low-impact exercise significantly improved my running formโ€

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DOMs

DOMS

Having had a spot of Delayed Onset Muscle Soreness from an over ambitious strength workout I decided to do an investigation into the folk lore surrounding the best way of surviving an uncomfortable few days and discovered that, unfortunately, it’s more a case of suck it up, princess! https://www.stylist.co.uk/fitness-health/workouts/doms-recovery-common-mucle-recovery-techniques/555539    

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Strength Training Demystified

Strength Training Demystified

Over lockdown I had time to do Continuing Professional Development that Iโ€™ve had my eye on for awhile. Strength and Conditioning for Therapists is a course created and delivered by Dr Claire Minshull, a well known and highly respected physiotherapist specialising in rehabilitation and conditioning. The course is specifically for therapists interested in the latest…

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Covid-safe practices

12th April is ON! :)

Happy to be released from what I thought might be (very) early retirement back in the Winter! The online booking system is open from 12th April. Any teachers that can’t find a slot they need this week (Easter Holidays) please contact me and I will try and fit you in. Really looking forward to seeing…

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