Sometimes it’s good to have a break from your main sport and do cross training for variety and increased fitness & strength. Here I look at the benefits of CrossFit, Swimming, Running and gym work for Cycling Plus. Click here for the full article (PDF).
I’ve recently been published in an article about non contact boxing on the website Coach. Check out the full article here. If you need help with your training or inspiration with a new fitness goal, please get in touch.
Have you ever wondered how long you need to train for a marathon? One of my clients achieved couch to a marathon with a bit of a helping hand in just 4 months. Here’s an article I wrote on the subject… Click here to open the PDF. For help and advice with your running goals…
I have recently had an article titled The Only Way is Essex published by Bike Radar about my first experience of the 100 mile Ride London event. To read the article in full, please click here (opens a PDF in a new tab).
I have recently had an article titled Boost Your Joint Health published in Zest! magazine. I speak to a number of experts about preventing these aches and a woman who beat joint pain. To read the article in full, please click here (opens a PDF in a new tab).
I’ve recently had a diabetes article published on the website, Well+Good. The piece is titled ‘A Prediabetes Diagnosis Could Be the Catalyst for a Healthier Life’ and can be found in the Health and Body section of the site. If you’d like to read the article, please follow the link below: https://www.wellandgood.com/prediabetes-fitness/
This article looks at the common foot complaints and how to resolve them. If you need treatment for your foot pain issues do get in contact so that we can get you back on your feet 🙂 You can read the full article here (PDF – opens in a new tab).
I’ve recently written an article for the Daily Telegraph supplement on How to Keep Fit Over 50. You can read the full article here (PDF – opens in a new tab). For help or advice on fitness training and keeping fit, please get in touch.
Thinking of new challenges for 2022? Always had your eye on a bucket list event but not sure how to go about it? I had published in the Evening Standard a mini guide on how to go about achieving those challenges. Let me know if one of them catches your eye and you’d like more…
I was commissioned by Runner’s World to look at the subject of our children, exercise and the risks of over training. Of course, our youngsters should be encouraged and supported with their sports, but we should also be aware of their growing bodies in terms of skeleton and soft tissue, and their potential susceptibility to…