Cycling Plus Article

Sometimes it’s good to have a break from your main sport and do cross training for variety and increased fitness & strength. Here I look at the benefits of CrossFit, Swimming, Running and gym work for Cycling Plus. Click here for the full article (PDF).

How To Get Fit Fast

I’ve recently been published in an article about non contact boxing on the website Coach. Check out the full article here. If you need help with your training or inspiration with a new fitness goal, please get in touch.

Diabetes Article

New Diabetes Article

I’ve recently had a diabetes article published on the website, Well+Good. The piece is titled ‘A Prediabetes Diagnosis Could Be the Catalyst for a Healthier Life’ and can be found in the Health and Body section of the site. If you’d like to read the article, please follow the link below:  

common foot complaints

Common Foot Complaints

This article looks at the common foot complaints and how to resolve them. If you need treatment for your foot pain issues do get in contact so that we can get you back on your feet ๐Ÿ™‚ You can read the full article here (PDF – opens in a new tab).

How to Keep Fit Over 50

I’ve recently written an article for the Daily Telegraph supplement on How to Keep Fit Over 50. You can read the full article here (PDF – opens in a new tab).   For help or advice on fitness training and keeping fit, please get in touch.

New Challenges for 2022

New Challenges for 2022

Thinking of new challenges for 2022? Always had your eye on a bucket list event but not sure how to go about it? I had published in the Evening Standard a mini guide on how to go about achieving those challenges. Let me know if one of them catches your eye and you’d like more…