PEDAL POWER
Ever wondered how cycling and running can work together? In my first paid for commission by an online magazine, I look into their symbiotic relationship 🙂 “How this low-impact exercise significantly improved my running form”
DOMS
Having had a spot of Delayed Onset Muscle Soreness from an over ambitious strength workout I decided to do an investigation into the folk lore surrounding the best way of surviving an uncomfortable few days and discovered that, unfortunately, it’s more a case of suck it up, princess! https://www.stylist.co.uk/fitness-health/workouts/doms-recovery-common-mucle-recovery-techniques/555539
Strength Training Demystified
Over lockdown I had time to do Continuing Professional Development that I’ve had my eye on for awhile. Strength and Conditioning for Therapists is a course created and delivered by Dr Claire Minshull, a well known and highly respected physiotherapist specialising in rehabilitation and conditioning. The course is specifically for therapists interested in the latest…
12th April is ON! :)
Happy to be released from what I thought might be (very) early retirement back in the Winter! The online booking system is open from 12th April. Any teachers that can’t find a slot they need this week (Easter Holidays) please contact me and I will try and fit you in. Really looking forward to seeing…
Bring Peace and Love to Your Ankle Sprain Recovery
Most of us have experienced going over on an ankle whether running or some other seemingly innocuous activity. Instantly you are hobbling or sitting on the floor clutching the offending foot and, if a runner, wondering when you’ll run again and quickly stopping the Garmin. Advice for treatment has always followed acronyms based on similar…
Lockdown #3
Unfortunately in line with Government legislation, I am closing my doors once again for face to face treatments. However I am still here to help and support you through this time with telephone or online consultations. I can still give bespoke rehabilitation and advice. Please do get in touch if you have any concerns regarding…
Back in the Game
Happily I am allowed to treat again as normal from 2nd December 2020. Treatments will follow the Covid safety guidelines put in place July 13th as indicated by Government guidelines, the ISRM (my governing body) and my insurance. I am very much looking forward to seeing you all again 🙂
National Lockdown #2
Although I am unable to treat in the usual way for the duration of this lock down, I am allowed to help those who might otherwise use the NHS or are in pain that affects daily living. This would be in the form of a phone consultation to establish the nature of your injury/condition and…
Shockwave Therapy
Lower leg conditions such as plantar fasciitis and achillies tendinitis are often treated successfully using conventional strategies including strengthening, changing footwear and manual therapy. Occasionally, however, these conditions can prove resistant to conventional treatments. Podiatrist & Sports Scientist, Matt Hart, has introduced shockwave therapy at his clinic. Here he tells us why he has invested…
Winter Cycling Tips
The halcyon days of Summer cycling are sadly gone, folks, and it’s time to put on our big pants and brace ourselves for the more unsettled, challenging conditions that Winter chucks our way. The following are some winter cycling tips I have put together for when you head out into the winter elements. CLOTHING -…