Here’s a link to my latest published article, Boost Your Ride that will appear in the July copy of Cycling Plus magazine. https://thetreatmentrooms.info/wp-content/uploads/2024/05/CYP_419_p106-111_boostF1-1.pdf
If you’ve embraced the idea of foam rolling, then you need to get a foam roller. And although the effects of rolling are largely similar with different rollers, they come in many shapes and sizes. Here’s an article I contributed towards for coachweb.com where we look at the best foam rollers available in 2023. https://www.coachweb.com/gear/7606/the-best-foam-rollers?searchTerm=abc…
Here a link to an article I wrote for the website Fit & Well about how non-contact boxing can improve your mental health. https://www.fitandwell.com/features/how-non-contact-boxing-can-improve-your-mental-health Please get in touch for help or advice about boxing training or cross training.
Here’s a link to an article I wrote for the website Coach (coachweb.com) in April, where I talk about post marathon blues, and share six strategies to overcome them. https://www.coachweb.com/exercises/marathon-training/post-marathon-blues For help, advice or marathon focused training and treatments, please get in touch.
Here’s the link to an article I’ve recently had published on Bike Radar (https://www.bikeradar.com/). The article is a performance Q&A covering some of the big cycling questions. All answered by a team of expert coaches, nutritionists and riders. Click here for the full article (opens PDF).
Here’s the link to an article I’ve recently had published on Cycling Plus (https://www.cyclingplus.com/) where I report from the 2023 L’Etape du Tour, a ride that, for 30 years now, has been giving amateur riders the chance to ride a key stage of the Tour de France, on closed roads. Click here for the full…
Here’s the link to an article I’ve recently had published on Bike Radar (https://www.bikeradar.com/) where I give two tips that will help runners avoid the treatment table. Click here for the full article (opens PDF).
Here’s the link to an article I’ve recently had published on the Coach website (https://www.coachweb.com/) where I give two tips that will help runners avoid the treatment table. Click here for the full article (opens new website).
One of the joys of cycling is spending time with likeminded and bike-happy people. And there aren’t many sports where the food stops are taken as seriously as they are in cycling. Here’s an article that I’ve recently written for Bike Radar on group cycling. Click here for the full article (PDF).
Sometimes it’s good to have a break from your main sport and do cross training for variety and increased fitness & strength. Here I look at the benefits of CrossFit, Swimming, Running and gym work for Cycling Plus. Click here for the full article (PDF).