PEDAL POWER
Ever wondered how cycling and running can work together? In my first paid for commission by an online magazine, I look into their symbiotic relationship 🙂 “How this low-impact exercise significantly improved my running form”
DOMS
Having had a spot of Delayed Onset Muscle Soreness from an over ambitious strength workout I decided to do an investigation into the folk lore surrounding the best way of surviving an uncomfortable few days and discovered that, unfortunately, it’s more a case of suck it up, princess! https://www.stylist.co.uk/fitness-health/workouts/doms-recovery-common-mucle-recovery-techniques/555539