As a British Triathlon coach, Personal Trainer and double Ironman competitor, Claire Frances of Bybrook Personal Training, has helped put together some Ironman Treatment Packages designed to keep the Ironman athlete in as optimum condition as possible.

Lots of regular maintenance is needed during the build phase (generally 5 months), and it is recommended to have a 30 minute treatment every 3-4 weeks during this period to keep on top of niggles.

During the race/competition phase, endurance athletes really do need to be in peak condition, especially at a point when they are likely to be doing 100 mile bike rides followed by a 15 mile run. For this reason, hour-long treatments are recommended to really keep hard earned fitness and strength in top condition and to be race ready.

8 month Ironman package

Build phase (5 months),

Race/competition phase (3 months)

8 x 30 minute Sports Massage Therapy

4 x 1 hour Sports Massage Therapy

Full price: £360  Discounted Ironman Package: £300

 

10 month IM package:

Build phase (7 months),

Race/competition phase (3 months)

10 x 30 minute Sports Massage Therapy

4 x 1 hour Sports Massage Therapy

Full price: £ 450  Discounted Ironman Package: £340

 

Contact me for more information about any of our Ironman Treatment Packages.