💪 It is estimated that we lose 5-8% of bone density per decade from our 30s which can lead to osteoporosis
💪 Resistance training can not only slow that, it can reverse the process
💪 Running and other aerobic exercise is brilliant as it is a positive load on our bones and has many other physiological and psychological benefits. Unfortunately, on its own it isn’t enough to replace strengthening
💪 The latest research shows that 3-5 reps of your 1 rep max is the best way of strength training, not the generic 8 – 10 reps often given as the norm. More reps improving endurance or power
💪 Strength training doesn’t have to be onerous or take up masses of space and you don’t necessarily have to join a gym
💪 If you would like any tips on how to get started, hit me up
